The Quaker Oats, Co., Hominy Grits White Regular , Dry
✓
Cup41 g

Calories in 1 cup (41 g)
142.3 calories, 5.4 from fat
 
Carbs
32.5 g
 
Proteins
3.5 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Hominy Grits White Regular , Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration) and Manganese (controls the level of sugar in the blood).
  • The Quaker Oats, Co., Hominy Grits White Regular , Dry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Hominy Grits White Regular , Dry

Serving Size: cup (41g)

* Amount Per Serving
Calories 142.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 1.6 mg 0.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 59.9 mg 1.7%
Phosphorus (P) 68.1 mg 6.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.5%