The Quaker Oats, Co., Instant Oatmeal Cinnamon & Spice, Weight Control Instant Oatmeal

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Packet

46 g

✓

Packet

43 g

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• The Quaker Oats, Co., Instant Oatmeal Cinnamon & Spice, Weight Control Instant Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Magnesium (helps you sleep better).
• The Quaker Oats, Co., Instant Oatmeal Cinnamon & Spice, Weight Control Instant Oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (13.2 %/cal)

High Density (0.9 %/g)

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9% Protein

11% Carbs

13% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

9% Sodium

28%

Added Sugar

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