The Quaker Oats, Co., Instant Oatmeal, Lightly Sweetened Apples & Cinnamon
✓
Packet58 g
✓
Packet29 g

Calories in 1 packet (58 g)
220 calories, 27 from fat
 
Carbs
42 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Instant Oatmeal, Lightly Sweetened Apples & Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss) and Copper (stimulates the brain).
  • The Quaker Oats, Co., Instant Oatmeal, Lightly Sweetened Apples & Cinnamon contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Instant Oatmeal, Lightly Sweetened Apples & Cinnamon

Serving Size: packet (58g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 3.5 g 11.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 1827 IU 36.5%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 47 mg 11.7%
Manganese (Mn) 1.5 mg 72.8%
Potassium (K) 184.4 mg 5.3%
Phosphorus (P) 161.2 mg 16.1%
Selenium (Se) 13.1 mcg 18.6%
Zinc (Zn) 1.1 mg 7.2%