The Quaker Oats, Co., Instant Oatmeal Peaches & Cream , Canadian Version
✓
Packet35 g
✓
Packet33 g

Calories in 1 packet (35 g)
137.9 calories, 24.3 from fat
 
Carbs
26.5 g
 
Proteins
3.2 g
 
Fat
2.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Instant Oatmeal Peaches & Cream , Canadian Version has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim) and Copper (stimulates the brain).
  • The Quaker Oats, Co., Instant Oatmeal Peaches & Cream , Canadian Version contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(21 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
9%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Instant Oatmeal Peaches & Cream , Canadian Version

Serving Size: packet (35g)

* Amount Per Serving
Calories 137.9 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 169.7 mg 7.1%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 6.7 g 22.2%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 42.4 mg 4.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 5.7 mg 31.8%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 1 mg 50.4%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 0.7 mg 4.9%