How much saturated fat in The Quaker Oats, Co., Lower Sugar Instant Oatmeal, Maple and Brown Sugar?

g. of saturated fat (%DV) per packet (34 g.)

The Quaker Oats, Co., Lower Sugar Instant Oatmeal, Maple and Brown Sugar Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (276.8%/cal) - a good source of Copper, Vitamin B12, Vitamin A, Iron, Vitamin B6, Phosphorus, Calcium, Selenium, Magnesium and Zinc. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (35% of DV/100g). Relatively high in carbs (24% of DV/100g).

The Quaker Oats, Co., Lower Sugar Instant Oatmeal, Maple and Brown Sugar

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (276.8%/cal) - a good source of Copper, Vitamin B12, Vitamin A, Iron, Vitamin B6, Phosphorus, Calcium, Selenium, Magnesium and Zinc.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (35% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 packet (34g)

120 calories / 18 from fat

Carbohydrates

24 g

Proteins

4 g

Fat

2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(276.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		290 mg	🔒%
Total Carbohydrate		24 g	8%
	Dietary Fiber	3 g	12%
	Sugars (Added)	1.4 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	17.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.2 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	25.1 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	32 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	110 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	6.9 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%