The Quaker Oats, Co., Multigrain Oatmeal, dry
✓
Cup40 g

Calories in 1 cup (40 g)
133.2 calories, 9 from fat
 
Carbs
29.4 g
 
Proteins
4.5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Multigrain Oatmeal, dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • The Quaker Oats, Co., Multigrain Oatmeal, dry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (23% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(23.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
19%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Multigrain Oatmeal, dry

Serving Size: cup (40g)

* Amount Per Serving
Calories 133.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0.1%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 1 mg 52.4%
Potassium (K) 164.4 mg 4.7%
Phosphorus (P) 138.4 mg 13.8%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 1.3 mg 8.5%