The Quaker Oats, Co., Multigrain Oatmeal, Prepared With Water, No Salt
✓
Grams100 g

Calories in 1 grams (100 g)
61 calories, 4.5 from fat
 
Carbs
13.5 g
 
Proteins
2.1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Multigrain Oatmeal, Prepared With Water, No Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Manganese (essential for healthy bones).
  • The Quaker Oats, Co., Multigrain Oatmeal, Prepared With Water, No Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Multigrain Oatmeal, Prepared With Water, No Salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 61 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0.5 mg 24.1%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4.1%