The Quaker Oats, Co., Oatmeal Breakfast Squares Brown Sugar Cinnamon

✓

Bar

60 g

---

• The Quaker Oats, Co., Oatmeal Breakfast Squares Brown Sugar Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (38.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell) and Selenium (a powerful booster of heart health).
• The Quaker Oats, Co., Oatmeal Breakfast Squares Brown Sugar Cinnamon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (38.1 %/cal)

High Density (1.2 %/g)

---

8% Protein

14% Carbs

8% Fiber

6% Fat

5%

Saturated Fat

5% Cholesterol

10% Sodium

50%

Added Sugar

---