The Quaker Oats, Co., Oatmeal Instant High Fiber Cinnamon Swirl, Canadian Version

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Packet

45 g

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• The Quaker Oats, Co., Oatmeal Instant High Fiber Cinnamon Swirl, Canadian Version has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (293.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Calcium (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
• The Quaker Oats, Co., Oatmeal Instant High Fiber Cinnamon Swirl, Canadian Version contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (89% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (293.6 %/cal)

Medium Density (0.5 %/g)

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8% Protein

11% Carbs

40% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

9% Sodium

12%

Added Sugar

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