How many calories in The Quaker Oats, Co., Oatmeal Instant Low Sodium, Prepared With Water?

93 calories per grams (100 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How much protein in The Quaker Oats, Co., Oatmeal Instant Low Sodium, Prepared With Water?

3.6 g. of protein (7.2%DV) per grams (100 g.)

How much saturated fat in The Quaker Oats, Co., Oatmeal Instant Low Sodium, Prepared With Water?

g. of saturated fat (%DV) per grams (100 g.)

The Quaker Oats, Co., Oatmeal Instant Low Sodium, Prepared With Water Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (39.5%/cal) - a good source of Manganese, Iron, Vitamin B6, Vitamin A and Phosphorus. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

The Quaker Oats, Co., Oatmeal Instant Low Sodium, Prepared With Water

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (39.5%/cal) - a good source of Manganese, Iron, Vitamin B6, Vitamin A and Phosphorus.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories in 1 grams (100g)

93 calories / 16.2 from fat

Carbohydrates

16.7 g

Proteins

3.6 g

Fat

1.8 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(39.5 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 31 min

Jog 12 min

Cleaning 23 min

Child Care 37 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		93 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.8%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		72 mg	🔒%
Total Carbohydrate		16.7 g	5.6%
	Dietary Fiber	2.3 g	9.2%
	Sugars (Added)	0 g	🔒%
Protein		3.6 g	7.2%

Vitamins
	Vitamin A	946 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	98 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	7.4 mg	🔒%
	Magnesium (Mg)	35 mg	🔒%
	Manganese (Mn)	1.1 mg	🔒%
	Potassium (K)	94 mg	🔒%
	Phosphorus (P)	114 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%