The Quaker Oats, Co., Oatmeal Instant Low Sodium, Prepared With Water

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Grams

100 g

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• The Quaker Oats, Co., Oatmeal Instant Low Sodium, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (39.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• The Quaker Oats, Co., Oatmeal Instant Low Sodium, Prepared With Water contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (39.5 %/cal)

Low Density (0 %/g)

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7% Protein

6% Carbs

9% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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