The Quaker Oats, Co., Oatmeal Instant Raisins Dates And Walnuts , Dry
✓
Packet37 g

Calories in 1 packet (37 g)
135.1 calories, 18 from fat
 
Carbs
27.3 g
 
Proteins
3.3 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Oatmeal Instant Raisins Dates And Walnuts , Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
  • The Quaker Oats, Co., Oatmeal Instant Raisins Dates And Walnuts , Dry contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
10%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Oatmeal Instant Raisins Dates And Walnuts , Dry

Serving Size: packet (37g)

* Amount Per Serving
Calories 135.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 237.2 mg 9.9%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 1050.1 IU 21%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 106.6 mg 10.7%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 1 mg 49.2%
Potassium (K) 129.5 mg 3.7%
Phosphorus (P) 109.2 mg 10.9%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.7 mg 4.8%