The Quaker Oats, Co., Oatmeal To Go Brown Sugar and Cinnamon , Brown Sugar Cinnamon
✓
Bar60 g

Calories in 1 bar (60 g)
210 calories, 31.5 from fat
 
Carbs
43 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Oatmeal To Go Brown Sugar and Cinnamon , Brown Sugar Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss) and Selenium (stimulates the creation of antioxidants).
  • The Quaker Oats, Co., Oatmeal To Go Brown Sugar and Cinnamon , Brown Sugar Cinnamon contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(42.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Oatmeal To Go Brown Sugar and Cinnamon , Brown Sugar Cinnamon

Serving Size: bar (60g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 5 g 20%
Sugars (Added) 14.4 g 48%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.6 mcg 27%
Vitamin C 20.6 mg 34.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 6 mg 20%
Vitamin K 17.6 mcg 22.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 3.5 mg 174.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 68.8 mg 17.2%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.3 mg 8.8%