The Quaker Oats, Co., Old Fashioned Quaker Oats, 100% Whole Grain Rolled Oats

✓

Cup Dry

40 g

---

• The Quaker Oats, Co., Old Fashioned Quaker Oats, 100% Whole Grain Rolled Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (21.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Potassium (helps reduce the risk of heart diseases and hypertension).
• The Quaker Oats, Co., Old Fashioned Quaker Oats, 100% Whole Grain Rolled Oats contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (26% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (21.2 %/cal)

Low Density (0.1 %/g)

---

11% Protein

9% Carbs

16% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---