The Quaker Oats, Co., Quaker Instant Oatmeal, Raisin, Date & Walnut

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Packet

37 g

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• The Quaker Oats, Co., Quaker Instant Oatmeal, Raisin, Date & Walnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (479.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent cancer).
• The Quaker Oats, Co., Quaker Instant Oatmeal, Raisin, Date & Walnut contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (479.3 %/cal)

High Density (1.1 %/g)

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6% Protein

9% Carbs

12% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

10% Sodium

30%

Added Sugar

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