The Quaker Oats, Co., Quaker Quick Oats, Oatmeal
✓
Cup Dry40 g
✓
Cup Dry40 g
✓
Cup Dry30 g

Calories in 1 cup dry (40 g)
160 calories, 24.3 from fat
 
Carbs
26.7 g
 
Proteins
5.3 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Quaker Quick Oats, Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • The Quaker Oats, Co., Quaker Quick Oats, Oatmeal contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (27% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(22.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
16%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Quaker Quick Oats, Oatmeal

Serving Size: cup dry (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 26.7 mg 2.7%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 1.5 mg 72.6%
Potassium (K) 144.8 mg 4.1%
Phosphorus (P) 150 mg 15%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 1.5 mg 9.7%