The Quaker Oats, Co., Quakes Caramel Corn Rice Snacks, Gluten Free

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Mini Cakes

15 g

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• The Quaker Oats, Co., Quakes Caramel Corn Rice Snacks, Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (56.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• The Quaker Oats, Co., Quakes Caramel Corn Rice Snacks, Gluten Free contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (56.3 %/cal)

High Density (1.4 %/g)

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2% Protein

4% Carbs

4% Fiber

1% Fat

5%

Saturated Fat

0% Cholesterol

6% Sodium

10%

Added Sugar

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