The Quaker Oats, Co., Sugars, Brown, Dry
✓
Tsp Unpacked3 g
✓
Tsp Packed5 g
✓
Cup, Packed220 g
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Tsp Brownulated3 g
✓
Cup, Unpacked145 g

Calories in 1 tsp unpacked (3 g)
11.4 calories, 0 from fat
 
Carbs
2.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Sugars, Brown, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal).
  • The Quaker Oats, Co., Sugars, Brown, Dry contains a high amount of risky components that may include sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Low
Density
(1.5 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Sugars, Brown, Dry

Serving Size: tsp unpacked (3g)

* Amount Per Serving
Calories 11.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.7 g 8.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.5 mg 0.2%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 4 mg 0.1%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0%