The Quaker Oats, Co., Sweet Puffs, Canned, Water Pack, Solids And Liquids
✓
Cup34 g

Calories in 1 cup (34 g)
132.9 calories, 6.3 from fat
 
Carbs
29.9 g
 
Proteins
2.3 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Sweet Puffs, Canned, Water Pack, Solids And Liquids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Iron (plays a key role in providing strength to the immune system).
  • The Quaker Oats, Co., Sweet Puffs, Canned, Water Pack, Solids And Liquids contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Sweet Puffs, Canned, Water Pack, Solids And Liquids

Serving Size: cup (34g)

* Amount Per Serving
Calories 132.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 80.2 mg 3.3%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 13.3 g 44.2%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 50.3 mg 1.4%
Phosphorus (P) 47.9 mg 4.8%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.4 mg 2.8%