The Quaker Oats, Co., Weight Control Instant Oatmeal Maple & Brown Sugar , Oatmeal, Quick Oats, Dry

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Packet

45 g

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• The Quaker Oats, Co., Weight Control Instant Oatmeal Maple & Brown Sugar , Oatmeal, Quick Oats, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (291.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
• The Quaker Oats, Co., Weight Control Instant Oatmeal Maple & Brown Sugar , Oatmeal, Quick Oats, Dry contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (31% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (291.2 %/cal)

Medium Density (0.3 %/g)

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14% Protein

10% Carbs

24% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

13% Sodium

0%

Added Sugar

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