The Quaker Oats, Co., Weight Control Oatmeal Cinnamon, Weight Control Instant Oatmeal

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Packet

45 g

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• The Quaker Oats, Co., Weight Control Oatmeal Cinnamon, Weight Control Instant Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (291.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Calcium (helps you build strong bones) and Zinc (one of the most important nutrients for infants and new mothers).
• The Quaker Oats, Co., Weight Control Oatmeal Cinnamon, Weight Control Instant Oatmeal contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (31% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (291.2 %/cal)

Medium Density (0.3 %/g)

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14% Protein

10% Carbs

24% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

11% Sodium

0%

Added Sugar

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