Thomas', English Muffins, Plain, Enriched, With Ca Prop (Includes Sourdough)
✓
Muffin57 g
✓
Oz28 g

Calories in 1 muffin (57 g)
129.4 calories, 9 from fat
 
Carbs
25.2 g
 
Proteins
5.1 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas', English Muffins, Plain, Enriched, With Ca Prop (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Thomas', English Muffins, Plain, Enriched, With Ca Prop (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas', English Muffins, Plain, Enriched, With Ca Prop (Includes Sourdough)

Serving Size: muffin (57g)

* Amount Per Serving
Calories 129.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 242.3 mg 10.1%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 1 mg 1.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 92.9 mg 9.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 62.1 mg 1.8%
Phosphorus (P) 52.4 mg 5.2%
Selenium (Se) 12.8 mcg 18.2%
Zinc (Zn) 0.6 mg 4%