Tillamook, Premium Sour Cream
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
69.3 calories, 53.1 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
5.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tillamook, Premium Sour Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Tillamook, Premium Sour Cream contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(30 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
9%
Fat
20%
Saturated Fat
8%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tillamook, Premium Sour Cream

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 69.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 4 g 19.8%
Cholesterol 24.8 mg 8.3%
Sodium 49.5 mg 2.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.3 g 1.5%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 198 IU 4%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 6.3 mg 10.5%
Vitamin D 80 mcg 20%
Vitamin E 6 mg 20%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 37.5 mg 1.2%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.5 mg 3%