Tillen Farms Pickled Crispy Snappers Snap Peas, 12 oz, (Pack of 6)
✓
Cup175 g

Calories in 1 cup (175 g)
87.4 calories, 0 from fat
 
Carbs
17.5 g
 
Proteins
5.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tillen Farms Pickled Crispy Snappers Snap Peas, 12 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (59.7%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Tillen Farms Pickled Crispy Snappers Snap Peas, 12 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(59.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
23%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tillen Farms Pickled Crispy Snappers Snap Peas, 12 oz, (Pack of 6)

Serving Size: cup (175g)

* Amount Per Serving
Calories 87.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1340.3 mg 55.8%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 45.5 IU 0.9%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 67.2 mcg 84%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 637 mg 18.2%
Phosphorus (P) 206.5 mg 20.7%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 2.4 mg 16%