Tim Hortons, Everything Bagel, with Herb and Garlic Cream Cheese
Serving Size: bagel (157g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 420 cal | ||
Calories from Fat | 135 cal | ||
% Daily Value | |||
Total Fat | 15 g | 23.1% | |
Saturated Fat | 8.3 g | 🔒% | |
Cholesterol | 50 mg | 🔒% | |
Sodium | 690 mg | 🔒% | |
Total Carbohydrate | 55 g | 18.3% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 0 g | 🔒% | |
Protein | 13 g | 26% | |
Vitamins | |||
Vitamin A | 750 IU | 🔒% | |
Vitamin B6 | 0.1 mg | 🔒% | |
Vitamin B12 | 0.7 mcg | 🔒% | |
Vitamin C | 0 mg | 🔒% | |
Vitamin D | 0.8 mcg | 🔒% | |
Vitamin E | 0.4 mg | 🔒% | |
Vitamin K | 11.3 mcg | 🔒% | |
Minerals | |||
Calcium (Ca) | 100 mg | 🔒% | |
Copper (Cu) | 0.1 mg | 🔒% | |
Iron (Fe) | 3.6 mg | 🔒% | |
Magnesium (Mg) | 22 mg | 🔒% | |
Manganese (Mn) | 0.3 mg | 🔒% | |
Potassium (K) | 274.8 mg | 🔒% | |
Phosphorus (P) | 447.5 mg | 🔒% | |
Selenium (Se) | 31.6 mcg | 🔒% | |
Zinc (Zn) | 1.1 mg | 🔒% |
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.