Tim Hortons, Everything Bagel, with Herb and Garlic Cream Cheese
✓
Bagel157 g

Calories in 1 bagel (157 g)
420 calories, 135 from fat
 
Carbs
55 g
 
Proteins
13 g
 
Fat
15 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons, Everything Bagel, with Herb and Garlic Cream Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Tim Hortons, Everything Bagel, with Herb and Garlic Cream Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
12%
Fiber
23%
Fat
42%
Saturated Fat
17%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons, Everything Bagel, with Herb and Garlic Cream Cheese

Serving Size: bagel (157g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 8.3 g 41.5%
Cholesterol 50 mg 16.7%
Sodium 690 mg 28.7%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.7 mcg 12%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.4 mg 1.4%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 274.8 mg 7.9%
Phosphorus (P) 447.5 mg 44.7%
Selenium (Se) 31.6 mcg 45.1%
Zinc (Zn) 1.1 mg 7.6%