Timber Lodge Steakhouse, Apple Crisp, Optima Meal Bars

Grams100 g


Calories in 1 grams (100 g)
980 calories, 396 from fat
 
Carbs
145 g
 
Proteins
6 g
 
Fat
44 g
 
Sat. Fat
27 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Apple Crisp, Optima Meal Bars have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • Timber Lodge Steakhouse, Apple Crisp, Optima Meal Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.2%/oz).
  • Good source of proteins (12% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (48% of DV/100g) and relatively high in saturated fat (135% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(9.8 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(5.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
48%
Carbs
32%
Fiber
68%
Fat
135%
Saturated Fat
42%
Cholesterol
21%
Sodium
380%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Apple Crisp, Optima Meal Bars

Serving Size: grams (100g)

* Amount Per Serving
Calories 980 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 27 g 135%
Cholesterol 125 mg 41.7%
Sodium 500 mg 20.8%
Total Carbohydrate 145 g 48.3%
Dietary Fiber 8 g 32%
Sugars (Added) 114 g 380%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 25.7 mg 142.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 674.4 mg 19.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%