How many calories in Tinkyada Vegetable Spirals Brown Rice Pasta, 12 oz (Pack of 12)?

936 calories per cup (249 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Tinkyada Vegetable Spirals Brown Rice Pasta, 12 oz (Pack of 12)?

196.1 g. of carbs (65.4%DV) per cup (249 g.)

How much protein in Tinkyada Vegetable Spirals Brown Rice Pasta, 12 oz (Pack of 12)?

17.8 g. of protein (35.7%DV) per cup (249 g.)

How much fiber in Tinkyada Vegetable Spirals Brown Rice Pasta, 12 oz (Pack of 12)?

8.9 g. of fiber (35.7%DV) per cup (249 g.)

How much saturated fat in Tinkyada Vegetable Spirals Brown Rice Pasta, 12 oz (Pack of 12)?

g. of saturated fat (%DV) per cup (249 g.)

How much fat in Tinkyada Vegetable Spirals Brown Rice Pasta, 12 oz (Pack of 12)?

8.9 g. fat (13.7%DV) per cup (249 g.)

How much sodium in Tinkyada Vegetable Spirals Brown Rice Pasta, 12 oz (Pack of 12)?

66.9 g. sodium (🔒%DV) per cup (249 g.)

Tinkyada Vegetable Spirals Brown Rice Pasta, 12 oz (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C, Vitamin B12 and Zinc. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Tinkyada Vegetable Spirals Brown Rice Pasta, 12 oz (Pack of 12)?

0 grams of sugar per cup (249 g.)

How much sugar in Tinkyada Vegetable Spirals Brown Rice Pasta, 12 oz (Pack of 12)?

0 grams of sugar per cup (249 g.)

Tinkyada Vegetable Spirals Brown Rice Pasta, 12 oz (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C, Vitamin B12 and Zinc.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cup (249g)

936 calories / 80.1 from fat

Carbohydrates

196.1 g

Proteins

17.8 g

Fat

8.9 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

Medium Density

(5.8 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 312 min

Jog 125 min

Cleaning 234 min

Child Care 374 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		936 cal
Calories from Fat		80.1 cal
			% Daily Value
Total Fat		8.9 g	13.7%
	Saturated Fat	2.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		66.9 mg	🔒%
Total Carbohydrate		196.1 g	65.4%
	Dietary Fiber	8.9 g	35.7%
	Sugars (Added)	0 g	🔒%
Protein		17.8 g	35.7%

Vitamins
	Vitamin A	7.5 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	33.9 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	29.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	624 mg	🔒%
	Phosphorus (P)	179.3 mg	🔒%
	Selenium (Se)	17.2 mcg	🔒%
	Zinc (Zn)	4.3 mg	🔒%