How many calories in Tofu Parmesan Wrap?

378 calories per Wrap (65 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Tofu Parmesan Wrap?

23 g. of carbs (7.7%DV) per Wrap (65 g.)

How much protein in Tofu Parmesan Wrap?

13.9 g. of protein (27.8%DV) per Wrap (65 g.)

How much fiber in Tofu Parmesan Wrap?

2.5 g. of fiber (10%DV) per Wrap (65 g.)

How much saturated fat in Tofu Parmesan Wrap?

g. of saturated fat (%DV) per Wrap (65 g.)

How much fat in Tofu Parmesan Wrap?

25.9 g. fat (39.8%DV) per Wrap (65 g.)

How much sodium in Tofu Parmesan Wrap?

581.8 g. sodium (🔒%DV) per Wrap (65 g.)

Tofu Parmesan Wrap Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin A, Calcium, Iron and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Is there sugar in Tofu Parmesan Wrap?

0 grams of sugar per Wrap (65 g.)

How much sugar in Tofu Parmesan Wrap?

0 grams of sugar per Wrap (65 g.)

Tofu Parmesan Wrap

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin A, Calcium, Iron and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 Wrap (65g)

378 calories / 233.1 from fat

Carbohydrates

23 g

Proteins

13.9 g

Fat

25.9 g

Saturated Fat

4.3 g

Calories

Nutrition

Risky Content

High Density

(5.8 cal/g)

Medium Density

(5.8 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 126 min

Jog 50 min

Cleaning 95 min

Child Care 151 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		378 cal
Calories from Fat		233.1 cal
			% Daily Value
Total Fat		25.9 g	39.8%
	Saturated Fat	4.3 g	🔒%
Cholesterol		14.7 mg	🔒%
Sodium		581.8 mg	🔒%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	2.5 g	10%
	Sugars (Added)	0 g	🔒%
Protein		13.9 g	27.8%

Vitamins
	Vitamin A	2350 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	220 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%