Tofu, Salted And Fermented (Fuyu), Prepared With Calcium Sulfate
✓
Block11 g

Calories in 1 block (11 g)
12.8 calories, 8.1 from fat
 
Carbs
0.6 g
 
Proteins
0.9 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tofu, Salted And Fermented (Fuyu), Prepared With Calcium Sulfate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature) and Zinc (important for eliminating acne).
  • Tofu, Salted And Fermented (Fuyu), Prepared With Calcium Sulfate contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(47.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu, Salted And Fermented (Fuyu), Prepared With Calcium Sulfate

Serving Size: block (11g)

* Amount Per Serving
Calories 12.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 316 mg 13.2%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 135.2 mg 13.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 8.3 mg 0.2%
Phosphorus (P) 8 mg 0.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.1%