Tofu, Salted And Fermented (Fuyu)
✓
Block11 g

Calories in 1 block (11 g)
12.8 calories, 8.1 from fat
 
Carbs
0.6 g
 
Proteins
0.9 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tofu, Salted And Fermented (Fuyu) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Zinc (very important in dealing with prostate disorders).
  • Tofu, Salted And Fermented (Fuyu) contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu, Salted And Fermented (Fuyu)

Serving Size: block (11g)

* Amount Per Serving
Calories 12.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 316 mg 13.2%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 8.3 mg 0.2%
Phosphorus (P) 8 mg 0.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.1%