Tofu scramble soufflé
✓
Mug177 g

Calories in 1 Mug (177 g)
199.1 calories, 52.2 from fat
 
Carbs
10.3 g
 
Proteins
23.8 g
 
Fat
5.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tofu scramble soufflé has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (67.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Tofu scramble soufflé contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(67.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
3%
Carbs
23%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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66 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu scramble soufflé

Serving Size: Mug (177g)

* Amount Per Serving
Calories 199.1 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 0.8 g 3.8%
Cholesterol 0.3 mg 0.1%
Sodium 172.2 mg 7.2%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 5.7 g 22.7%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.7%
 
Vitamins
Vitamin A 459 IU 9.2%
Vitamin B6 3.6 mg 181.7%
Vitamin B12 8.9 mcg 147.8%
Vitamin C 71.2 mg 118.7%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.2%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 207.5 mg 20.8%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 82.2 mg 20.5%
Manganese (Mn) 0.9 mg 45.5%
Potassium (K) 249.8 mg 7.1%
Phosphorus (P) 189.3 mg 18.9%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.6 mg 10.8%