Tofurky slow roasted sesame garlic chick'n
✓
Serving 91 g

Calories in 1 Serving (91 g)
220.7 calories, 81 from fat
 
Carbs
8 g
 
Proteins
27.1 g
 
Fat
9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tofurky slow roasted sesame garlic chick'n has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Tofurky slow roasted sesame garlic chick'n contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(2.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
3%
Carbs
8%
Fiber
14%
Fat
4%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofurky slow roasted sesame garlic chick'n

Serving Size: Serving (91g)

* Amount Per Serving
Calories 220.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 471.5 mg 19.6%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 27.1 g 54.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 33.7 mg 1%
Phosphorus (P) 0.9 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%