How many calories in Tom + Chee, Pep+Chee, Minis, Peanut Butter?

680 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Tom + Chee, Pep+Chee, Minis, Peanut Butter?

62 g. of carbs (20.7%DV) per grams (100 g.)

How much protein in Tom + Chee, Pep+Chee, Minis, Peanut Butter?

27 g. of protein (54%DV) per grams (100 g.)

How much fiber in Tom + Chee, Pep+Chee, Minis, Peanut Butter?

4 g. of fiber (16%DV) per grams (100 g.)

How much saturated fat in Tom + Chee, Pep+Chee, Minis, Peanut Butter?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Tom + Chee, Pep+Chee, Minis, Peanut Butter?

33 g. fat (50.8%DV) per grams (100 g.)

How much sodium in Tom + Chee, Pep+Chee, Minis, Peanut Butter?

440 g. sodium (🔒%DV) per grams (100 g.)

Tom + Chee, Pep+Chee, Minis, Peanut Butter Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (8.5%/cal) - a good source of Calcium, Magnesium, Phosphorus, Copper, Iron, Vitamin B6, Potassium, Vitamin A, Zinc and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (54% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Is there sugar in Tom + Chee, Pep+Chee, Minis, Peanut Butter?

3 grams of sugar per grams (100 g.)

How much sugar in Tom + Chee, Pep+Chee, Minis, Peanut Butter?

3 grams of sugar per grams (100 g.)

Tom + Chee, Pep+Chee, Minis, Peanut Butter

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (8.5%/cal) - a good source of Calcium, Magnesium, Phosphorus, Copper, Iron, Vitamin B6, Potassium, Vitamin A, Zinc and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (54% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 grams (100g)

680 calories / 297 from fat

Carbohydrates

62 g

Proteins

27 g

Fat

33 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

Very High Density

(6.8 cal/g)

High Density

(8.5 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 227 min

Jog 91 min

Cleaning 170 min

Child Care 272 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		680 cal
Calories from Fat		297 cal
			% Daily Value
Total Fat		33 g	50.8%
	Saturated Fat	10 g	🔒%
Cholesterol		55 mg	🔒%
Sodium		440 mg	🔒%
Total Carbohydrate		62 g	20.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	3 g	🔒%
Protein		27 g	54%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	500 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	159 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	747 mg	🔒%
	Phosphorus (P)	317 mg	🔒%
	Selenium (Se)	7.5 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%