Tom + Chee, Pep+Chee, Minis, Peanut Butter

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Grams

100 g

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• Tom + Chee, Pep+Chee, Minis, Peanut Butter has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss) and Selenium (stimulates the creation of antioxidants).
• Tom + Chee, Pep+Chee, Minis, Peanut Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (54% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

High Density (8.5 %/cal)

High Density (1 %/g)

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54% Protein

21% Carbs

16% Fiber

51% Fat

50%

Saturated Fat

18% Cholesterol

18% Sodium

10%

Added Sugar

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