Tomato, cheese and Tofurkey Sandwich
✓
Sandwich259 g

Calories in 1 Sandwich (259 g)
365.2 calories, 109.8 from fat
 
Carbs
39.3 g
 
Proteins
25.6 g
 
Fat
12.2 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato, cheese and Tofurkey Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Tomato, cheese and Tofurkey Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
13%
Carbs
24%
Fiber
19%
Fat
25%
Saturated Fat
8%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato, cheese and Tofurkey Sandwich

Serving Size: Sandwich (259g)

* Amount Per Serving
Calories 365.2 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 4.9 g 24.5%
Cholesterol 24.4 mg 8.1%
Sodium 812.9 mg 33.9%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.1%
 
Vitamins
Vitamin A 385 IU 7.7%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 16.9 mg 28.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 416.3 mg 11.9%
Phosphorus (P) 256.6 mg 25.7%
Selenium (Se) 16.5 mcg 23.5%
Zinc (Zn) 1.5 mg 9.7%