Tomatoes, from canned, stewed
✓
Cup255 g

Calories in 1 cup (255 g)
66.3 calories, 4.5 from fat
 
Carbs
15.8 g
 
Proteins
2.3 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, from canned, stewed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Tomatoes, from canned, stewed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(38.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, from canned, stewed

Serving Size: cup (255g)

* Amount Per Serving
Calories 66.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 563.6 mg 23.5%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 76.5 IU 1.5%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 20.1 mg 33.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 86.7 mg 7.7%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 527.9 mg 15.1%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 2.9%