Tomatoes, from fresh, stewed
✓
Tomato114 g
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Cup255 g

Calories in 1 tomato (114 g)
67.3 calories, 18.9 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, from fresh, stewed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Tomatoes, from fresh, stewed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(31.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, from fresh, stewed

Serving Size: tomato (114g)

* Amount Per Serving
Calories 67.3 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 297.5 mg 12.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 159.6 IU 3.2%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 24.3 mg 40.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 26.2 mg 2.3%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.6 mg 7.6%
Phosphorus (P) 43.3 mg 4.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 1.7%