Tomatoes, Red, Ripe, Year Round Average
✓
Small Whole (2-2/5" Dia)91 g
✓
Large Whole (3" Dia)182 g
✓
Italian Tomato62 g
✓
Slice, Thick/large (1/2" Thick)27 g
✓
Medium Whole (2-3/5" Dia)123 g
✓
Slice, Thin/small15 g
✓
Slice, Thick/large (1/2" Thick)27 g
✓
Wedge (1/4 Of Medium Tomato)31 g
✓
Slice, Thin/small15 g
✓
Cup, Chopped Or Sliced180 g
✓
Cherry17 g
✓
NLEA Serving148 g
✓
Plum Tomato62 g

Calories in 1 small whole (2-2/5" dia) (91 g)
16.4 calories, 1.8 from fat
 
Carbs
3.5 g
 
Proteins
0.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, Red, Ripe, Raw, Year Round Average has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (94.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Tomatoes, Red, Ripe, Raw, Year Round Average contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(94.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, Red, Ripe, Raw, Year Round Average

Serving Size: small whole (2-2/5" dia) (91g)

* Amount Per Serving
Calories 16.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 4.4 mg 0.2%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 758 IU 15.2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 12.5 mg 20.8%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 9.1 mg 0.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 215.7 mg 6.2%
Phosphorus (P) 21.8 mg 2.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1%