Tomatoes, scalloped
✓
Cup235 g

Calories in 1 cup (235 g)
197.4 calories, 93.6 from fat
 
Carbs
24.2 g
 
Proteins
3.9 g
 
Fat
10.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, scalloped has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (fights Alzheimer's disease).
  • Tomatoes, scalloped contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
11%
Fiber
16%
Fat
10%
Saturated Fat
0%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, scalloped

Serving Size: cup (235g)

* Amount Per Serving
Calories 197.4 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 15.9%
Saturated Fat 2.1 g 10.4%
Cholesterol 0 mg 0%
Sodium 1153.9 mg 48.1%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 462.2 IU 9.2%
Vitamin B6 0.8 mg 41.6%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 19 mg 31.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 134 mg 14.1%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 30.6 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 439.5 mg 12.6%
Phosphorus (P) 68.2 mg 6.8%
Selenium (Se) 5.6 mcg 8.1%
Zinc (Zn) 0.5 mg 3.4%