Tony Chachere's Creole Butter & Herb Rice Dinner Mix, 7 oz (Pack of 12)
✓
Cup, Cooked196 g

Calories in 1 cup, cooked (196 g)
680.5 calories, 0 from fat
 
Carbs
148.9 g
 
Proteins
17 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tony Chachere's Creole Butter & Herb Rice Dinner Mix, 7 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Magnesium (relaxes the nervous system).
  • Tony Chachere's Creole Butter & Herb Rice Dinner Mix, 7 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
50%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tony Chachere's Creole Butter & Herb Rice Dinner Mix, 7 oz (Pack of 12)

Serving Size: cup, cooked (196g)

* Amount Per Serving
Calories 680.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1743.8 mg 72.7%
Total Carbohydrate 148.9 g 49.6%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 31.4 IU 0.6%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 82.3 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.3 mg 2.4%
Phosphorus (P) 158.8 mg 15.9%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 1.2 mg 8.1%