Tony Chachere's Famous Creole Cuisine Creole Jambalaya Dinner Mix, 8 oz (Pack of 12)
✓
Cup246 g

Calories in 1 cup (246 g)
818.7 calories, 0 from fat
 
Carbs
182.6 g
 
Proteins
25.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tony Chachere's Famous Creole Cuisine Creole Jambalaya Dinner Mix, 8 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • Tony Chachere's Famous Creole Cuisine Creole Jambalaya Dinner Mix, 8 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
61%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
147%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tony Chachere's Famous Creole Cuisine Creole Jambalaya Dinner Mix, 8 oz (Pack of 12)

Serving Size: cup (246g)

* Amount Per Serving
Calories 818.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3526.7 mg 146.9%
Total Carbohydrate 182.6 g 60.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.2 g 50.4%
 
Vitamins
Vitamin A 241.1 IU 4.8%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 2.5 mcg 41%
Vitamin C 15.3 mg 25.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 482.2 mg 13.8%
Phosphorus (P) 482.2 mg 48.2%
Selenium (Se) 75 mcg 107.2%
Zinc (Zn) 2.6 mg 17.4%