Tony Chachere's, Tur-Duc-Hen Roll, Seasoned and Stuffed
✓
Oz227 g

Calories in 1 oz (227 g)
290.1 calories, 108 from fat
 
Carbs
2 g
 
Proteins
44 g
 
Fat
12 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tony Chachere's, Tur-Duc-Hen Roll, Seasoned and Stuffed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Tony Chachere's, Tur-Duc-Hen Roll, Seasoned and Stuffed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
1%
Carbs
4%
Fiber
19%
Fat
20%
Saturated Fat
40%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tony Chachere's, Tur-Duc-Hen Roll, Seasoned and Stuffed

Serving Size: oz (227g)

* Amount Per Serving
Calories 290.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.1 g 20.4%
Cholesterol 120.1 mg 40%
Sodium 770 mg 32.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 44 g 88.1%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39 mcg 48.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 426.8 mg 12.2%
Phosphorus (P) 220.2 mg 22%
Selenium (Se) 34.3 mcg 49%
Zinc (Zn) 1.4 mg 9.4%