Tortilla spring rolls
✓
Roll57 g

Calories in 1 Roll (57 g)
382 calories, 153.9 from fat
 
Carbs
40.2 g
 
Proteins
17.1 g
 
Fat
17.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla spring rolls have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Tortilla spring rolls contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (60% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
Low
Density
(1.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
16%
Fiber
26%
Fat
40%
Saturated Fat
12%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla spring rolls

Serving Size: Roll (57g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 8 g 40.2%
Cholesterol 35.2 mg 11.7%
Sodium 934.9 mg 39%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 21.1 mg 0.6%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%