Total Breakfast w/ plums & milk
✓
1 Bowl568 g

Calories in 1 1 Bowl (568 g)
877.2 calories, 9 from fat
 
Carbs
215.6 g
 
Proteins
10.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Total Breakfast w/ plums & milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Total Breakfast w/ plums & milk contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(26 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
72%
Carbs
101%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Total Breakfast w/ plums & milk

Serving Size: 1 Bowl (568g)

* Amount Per Serving
Calories 877.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 325.2 mg 13.6%
Total Carbohydrate 215.6 g 71.9%
Dietary Fiber 25.3 g 101%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 2776.8 IU 55.5%
Vitamin B6 2.1 mg 103.7%
Vitamin B12 12.1 mcg 202.1%
Vitamin C 60 mg 100%
Vitamin D 102.5 mcg 25.6%
Vitamin E 36.9 mg 122.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1141.5 mg 114.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 21.8 mg 120.9%
Magnesium (Mg) 73.8 mg 18.5%
Manganese (Mn) 0.7 mg 34.3%
Potassium (K) 457.7 mg 13.1%
Phosphorus (P) 105.5 mg 10.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 16.6 mg 110.9%