How many calories in Total, Sheep & Goats' Milk Yoghurt, Plain Yogurt?

92 calories per serving (100 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Total, Sheep & Goats' Milk Yoghurt, Plain Yogurt?

4.8 g. of carbs (1.6%DV) per serving (100 g.)

How much protein in Total, Sheep & Goats' Milk Yoghurt, Plain Yogurt?

4.8 g. of protein (9.6%DV) per serving (100 g.)

How much fiber in Total, Sheep & Goats' Milk Yoghurt, Plain Yogurt?

4.4 g. of fiber (17.6%DV) per serving (100 g.)

How much saturated fat in Total, Sheep & Goats' Milk Yoghurt, Plain Yogurt?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Total, Sheep & Goats' Milk Yoghurt, Plain Yogurt?

6 g. fat (9.2%DV) per serving (100 g.)

How much sodium in Total, Sheep & Goats' Milk Yoghurt, Plain Yogurt?

341.8 g. sodium (🔒%DV) per serving (100 g.)

Total, Sheep & Goats' Milk Yoghurt, Plain Yogurt Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (225.3%/cal) - a good source of Vitamin K, Vitamin A, Manganese, Vitamin C, Iron, Magnesium, Calcium, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Total, Sheep & Goats' Milk Yoghurt, Plain Yogurt?

0 grams of sugar per serving (100 g.)

How much sugar in Total, Sheep & Goats' Milk Yoghurt, Plain Yogurt?

0 grams of sugar per serving (100 g.)

Total, Sheep & Goats' Milk Yoghurt, Plain Yogurt

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (225.3%/cal) - a good source of Vitamin K, Vitamin A, Manganese, Vitamin C, Iron, Magnesium, Calcium, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (18% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 serving (100g)

92 calories / 54 from fat

Carbohydrates

4.8 g

Proteins

4.8 g

Fat

6 g

Saturated Fat

4.2 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(225.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 31 min

Jog 12 min

Cleaning 23 min

Child Care 37 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		92 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	4.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		341.8 mg	🔒%
Total Carbohydrate		4.8 g	1.6%
	Dietary Fiber	4.4 g	17.6%
	Sugars (Added)	0 g	🔒%
Protein		4.8 g	9.6%

Vitamins
	Vitamin A	9922.8 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	26.5 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	479.7 mcg	🔒%

Minerals
	Calcium (Ca)	170 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4 mg	🔒%
	Magnesium (Mg)	70.5 mg	🔒%
	Manganese (Mn)	1.4 mg	🔒%
	Potassium (K)	552.9 mg	🔒%
	Phosphorus (P)	56 mg	🔒%
	Selenium (Se)	1.5 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%