How many calories in Trader Joe's, Rice, Brown, Whole Grain, Cooked?

224.4 calories per Serving (170 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Trader Joe's, Rice, Brown, Whole Grain, Cooked?

45.9 g. of carbs (15.3%DV) per Serving (170 g.)

How much protein in Trader Joe's, Rice, Brown, Whole Grain, Cooked?

3.4 g. of protein (6.8%DV) per Serving (170 g.)

How much fiber in Trader Joe's, Rice, Brown, Whole Grain, Cooked?

1.7 g. of fiber (6.8%DV) per Serving (170 g.)

How much saturated fat in Trader Joe's, Rice, Brown, Whole Grain, Cooked?

g. of saturated fat (%DV) per Serving (170 g.)

How much fat in Trader Joe's, Rice, Brown, Whole Grain, Cooked?

1.7 g. fat (2.6%DV) per Serving (170 g.)

How much sodium in Trader Joe's, Rice, Brown, Whole Grain, Cooked?

609.4 g. sodium (🔒%DV) per Serving (170 g.)

Trader Joe's, Rice, Brown, Whole Grain, Cooked Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium and Vitamin A. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Is there sugar in Trader Joe's, Rice, Brown, Whole Grain, Cooked?

0 grams of sugar per Serving (170 g.)

How much sugar in Trader Joe's, Rice, Brown, Whole Grain, Cooked?

0 grams of sugar per Serving (170 g.)

Trader Joe's, Rice, Brown, Whole Grain, Cooked

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium and Vitamin A.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories in 1 Serving (170g)

224.4 calories / 15.3 from fat

Carbohydrates

45.9 g

Proteins

3.4 g

Fat

1.7 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(11.8 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 75 min

Jog 30 min

Cleaning 56 min

Child Care 90 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		224.4 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.6%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		609.4 mg	🔒%
Total Carbohydrate		45.9 g	15.3%
	Dietary Fiber	1.7 g	6.8%
	Sugars (Added)	0 g	🔒%
Protein		3.4 g	6.8%

Vitamins
	Vitamin A	1603.8 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	23.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	113.9 mg	🔒%
	Selenium (Se)	23.3 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%