How many calories in Trader Joe's, Salmon, Sockeye, Cooked, Dry Heat?

334.8 calories per fillet (155 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Trader Joe's, Salmon, Sockeye, Cooked, Dry Heat?

0 g. of carbs (0%DV) per fillet (155 g.)

How much protein in Trader Joe's, Salmon, Sockeye, Cooked, Dry Heat?

42.3 g. of protein (84.7%DV) per fillet (155 g.)

How much fiber in Trader Joe's, Salmon, Sockeye, Cooked, Dry Heat?

0 g. of fiber (0%DV) per fillet (155 g.)

How much saturated fat in Trader Joe's, Salmon, Sockeye, Cooked, Dry Heat?

g. of saturated fat (%DV) per fillet (155 g.)

How much fat in Trader Joe's, Salmon, Sockeye, Cooked, Dry Heat?

17 g. fat (26.2%DV) per fillet (155 g.)

How much sodium in Trader Joe's, Salmon, Sockeye, Cooked, Dry Heat?

102.3 g. sodium (🔒%DV) per fillet (155 g.)

Trader Joe's, Salmon, Sockeye, Cooked, Dry Heat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (55% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Trader Joe's, Salmon, Sockeye, Cooked, Dry Heat?

0 grams of sugar per fillet (155 g.)

How much sugar in Trader Joe's, Salmon, Sockeye, Cooked, Dry Heat?

0 grams of sugar per fillet (155 g.)

Trader Joe's, Salmon, Sockeye, Cooked, Dry Heat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (55% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 fillet (155g)

334.8 calories / 153 from fat

Carbohydrates

0 g

Proteins

42.3 g

Fat

17 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(20.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 112 min

Jog 45 min

Cleaning 84 min

Child Care 134 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		334.8 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26.2%
	Saturated Fat	3 g	🔒%
Cholesterol		134.9 mg	🔒%
Sodium		102.3 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		42.3 g	84.7%

Vitamins
	Vitamin A	325.5 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	10.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	48.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	581.3 mg	🔒%
	Phosphorus (P)	427.8 mg	🔒%
	Selenium (Se)	58.6 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%