Trader Joe's Sweet and Salty Granola Bar

✓

Bar

35 g

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• Trader Joe's Sweet and Salty Granola Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
• Trader Joe's Sweet and Salty Granola Bar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (17% of DV/100g), fiber (46% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (3.7 %/cal)

Medium Density (0.8 %/g)

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6% Protein

8% Carbs

16% Fiber

11% Fat

10%

Saturated Fat

0% Cholesterol

5% Sodium

14%

Added Sugar

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