How many calories in Trader Joe's, Wild Pacific Silver Coho Salmon, Cooked, Dry Heat?

235.5 calories per fillet (178 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Trader Joe's, Wild Pacific Silver Coho Salmon, Cooked, Dry Heat?

0 g. of carbs (0%DV) per fillet (178 g.)

How much protein in Trader Joe's, Wild Pacific Silver Coho Salmon, Cooked, Dry Heat?

34.5 g. of protein (69.1%DV) per fillet (178 g.)

How much fiber in Trader Joe's, Wild Pacific Silver Coho Salmon, Cooked, Dry Heat?

0 g. of fiber (0%DV) per fillet (178 g.)

How much saturated fat in Trader Joe's, Wild Pacific Silver Coho Salmon, Cooked, Dry Heat?

g. of saturated fat (%DV) per fillet (178 g.)

How much fat in Trader Joe's, Wild Pacific Silver Coho Salmon, Cooked, Dry Heat?

11 g. fat (16.9%DV) per fillet (178 g.)

How much sodium in Trader Joe's, Wild Pacific Silver Coho Salmon, Cooked, Dry Heat?

78.5 g. sodium (🔒%DV) per fillet (178 g.)

Trader Joe's, Wild Pacific Silver Coho Salmon, Cooked, Dry Heat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (84.9%/cal) - a good source of Phosphorus, Selenium, Magnesium, Copper and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (39% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Trader Joe's, Wild Pacific Silver Coho Salmon, Cooked, Dry Heat?

0 grams of sugar per fillet (178 g.)

How much sugar in Trader Joe's, Wild Pacific Silver Coho Salmon, Cooked, Dry Heat?

0 grams of sugar per fillet (178 g.)

Trader Joe's, Wild Pacific Silver Coho Salmon, Cooked, Dry Heat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (84.9%/cal) - a good source of Phosphorus, Selenium, Magnesium, Copper and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (39% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 fillet (178g)

235.5 calories / 99 from fat

Carbohydrates

0 g

Proteins

34.5 g

Fat

11 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(84.9 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 79 min

Jog 31 min

Cleaning 59 min

Child Care 94 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		235.5 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	1.6 g	🔒%
Cholesterol		78.5 mg	🔒%
Sodium		78.5 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		34.5 g	69.1%

Vitamins
	Vitamin A	157 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.2 mcg	🔒%

Minerals
	Calcium (Ca)	62.8 mg	🔒%
	Copper (Cu)	1.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	335.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	683.5 mg	🔒%
	Phosphorus (P)	7041 mg	🔒%
	Selenium (Se)	69.4 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%